Welcome to the 7-Days High-Frequency Living Challenge

Starting March 17, 2025, we invite you to join us on a journey through various aspects of high-frequency living, aimed at enhancing your well-being and raising your frequency.

Each day, we'll introduce a method to boost your frequency, followed by the addition of a new habit the next day. Like building with Lego, each habit will stack upon the last, creating a strong foundation for a high-frequency life. Below, you’ll find a brief overview of each day's activities, the challenges and resources.

Showcase your high-frequency outfits with #AureaChallenge. See you soon!

Day 1: High-Frequency Fabric Focus

Gain a foundational understanding of natural fibers and their health benefits.

Activity: Follow our Instagram page to learn about natural high-frequency fibers like linen and wool. Identify these materials in your current wardrobe.
Investigate Labels: Examine your clothing labels to understand the difference between natural and synthetic fabrics, noting their texture, shine, and feel on your skin.
Challenge: Put together an outfit made from high-frequency materials. Wear natural fabrics during the challenge week and tag us with #AureaChallenge.
Recommended Reading:
- Do Fabrics Have a Vibrational Frequency? Exploring the Energetic Impact of Clothing
- Natural vs. Synthetic Fabrics: Key Differences and Why High-Frequency Clothing Matters

Day 2: Mindful Wardrobe Detox

Declutter your wardrobe, focusing on keeping natural fabric items that align with your authentic personality and lifestyle.

Activity: Evaluate your wardrobe to declutter and organize, prioritizing items made from natural fibers. Sort your clothes into 'Keep', 'Donate', 'Upcycle', and 'Repair' based on their material, fit, and your personal connection to them.
Challenge: Share a photo of your wardrobe detox process and tag us with #AureaChallenge.
Recommended Reading:
- How to Build a High Frequency Capsule Wardrobe for Spring Summer 2025
Resource Link:
- Capsule Wardrobe Checklist

Day 3: High-Frequency Morning

Establish a morning routine that energizes your body and mind, setting a positive tone for the day.

Activity: Create and follow a structured morning routine incorporating practices that align with high-frequency living.
For inspiration: follow our Instagram page to learn about gratitude, affirmations, forgiveness and compassion.
Challenge: Share your positive affirmation or expression of gratitude with us and tag us with #AureaChallenge.
Resource Links:
- The 6 Phase Meditation | 10-Minute Guided Meditation by Vishen Lakhiani
- Tiny Buddha - Practical articles on integrating gratitude and compassion into your morning.

Day 4: High-Frequency Evening

Cultivate an evening routine that prepares your body for a deep and restorative sleep.

Activity: Develop and adhere to an evening routine that includes natural methods to unwind and realign your energy for the night.For tips on effective wind-down practices, visit our Instagram page for nightly relaxation techniques and sleep-enhancing habits.
Challenge: Share one new habit that helps you have a deeper sleep and tag us with #AureaChallenge.
Recommended Reading:
- "3 Natural Ways to Improve Sleep You Didn't Know About" - Discover unique strategies to enhance your sleep quality naturally.
Resource Link:
- How I fixed my terrible sleep by Bryan Johnson

Day 5: Mindfulness and Meditation

Integrate mindfulness practices into your daily routine to enhance personal well-being.

Activity: Participate in a guided meditation session focused on grounding and mindfulness.
Tips for Success:
- Designate a quiet spot for meditation.
- Incorporate short meditation sessions into your daily routine.
Challenge: Integrate mindfulness practices into your daily routine to enhance personal well-being and tag us with #AureaChallenge.
Recommended Reading:
- "Wherever You Go, There You Are" by Jon Kabat-Zinn.
Resource Link:
- Headspace – Access guided meditations tailored to various needs

Day 6: High-Frequency Movement

Integrate movements that elevate your energy and resonate with your passions.

Activity: Engage in activities like walking in nature, dancing, Qigong or doing something you love, such as singing, painting to invigorate your spirit and body.
For inspiration on incorporating passion-driven activities into your daily routine, check out our Instagram page for ideas and motivational stories.
Challenge: Integrate movements that elevate your energy, resonate with your passions and tag us with #AureaChallenge.
Recommended Reading:
- "The Joy of Movement" by Kelly McGonigal - This book delves into how exercise helps battle depression, anxiety, and the effects of aging, showcasing the power of movement to bring joy.

Day 7: Integrating and Continuing High-Frequency Living

Reflect on the past week and plan how to integrate these practices into your long-term lifestyle.

Activity: Participate in our group discussion to share successes, challenges, and insights from the week. Set goals for continued high-frequency living.
Challenge: Reflect on the past week and plan how to integrate these practices into your long-term lifestyle.
Tips for Success:
- Use SMART (specific, measurable, achievable, relevant, and time-bound) goals to outline clear, achievable objectives for your high-frequency lifestyle.
- Continue using the Aurea's member area to maintain accountability and inspiration.
Recommended Reading: "Atomic Habits" by James Clear offers practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results.

Don't forget to download your journal to keep track of your progress. JOURNAL HERE