How to Build a High Frequency Capsule Wardrobe for Spring Summer 2025
- Auréa
- Jan 28
- 3 min read
Updated: Feb 1
Building a capsule wardrobe for Spring Summer 2025 is all about embracing sustainability, and high-frequency living. By focusing on versatile staples, you can streamline your daily routine, making getting dressed effortless and enjoyable. Committing to ethically sourced, high-quality natural fabrics not only ensures the longevity of your garments but also supports eco-conscious fashion practices. Additionally, incorporating natural fibers like linen and wool into your wardrobe enhances your energy and promotes well-being, thanks to their higher vibrational frequencies. This approach not only refines your style but also aligns it with sustainable and health-conscious living.
Step 1: Assess Your Current Wardrobe & Style Using Alison Bornstein’s 3 Word Method
Kickstart your wardrobe evaluation with Alison Bornstein’s 3 Word Method to define your style. Select one practical, one aspirational, and one emotional word to capture your current fashion essence. This will guide your understanding and refining your further wardrobe choices. Watch her Youtube video explaining the method:
Identify essential pieces you frequently wear, such as a lightweight leather jacket or bio cotton T-shirts.
Examine the materials, cuts, and styles that resonate with your taste, body shape and lifestyle. Important to understand what body shape you have, to know how to balance or highlight certain body parts.
Purge responsibly by donating or recycling pieces that no longer align with your style.
Step 2: Define Your Color Palette
Understanding your personal color season is key to selecting the best base and accent colors for your wardrobe. Identifying whether you are a Spring, Summer, Autumn, or Winter type will guide you in choosing colors that best complement your natural features. On the internet you may find many stylist who offer help if you are unable to determine your season by yourself.
Tip: Evaluate seasonal trends as well to ensure your wardrobe is both timeless and current. Check here the SS25 Style Trends.
Furthermore, be mindful of the frequencies associated with different colors. For instance, black has a frequency of 0 and might not be as energizing as other colors. It's advisable to minimize the use of black and choose colors that enhance your personal energy.
Step 3: Embrace High-Frequency Fabrics
Incorporate fabrics that not only look good but feel good, and made to last:
Linen: Known for its lightness and ability to block gamma radiation, linen vibrates at 5000 Hz.
Wool: Protective against EMFs and adept at temperature regulation, wool also boasts a 5000 Hz frequency.
Bio Cotton: Comfortable and skin-friendly, bio cotton vibrates at 100 Hz.
Step 4: Invest in Key Pieces
Curate your SS25 capsule with timeless, versatile pieces that are designed to last for years or even a lifetime.
Additionally, curate thoughtfully by opting for vintage or second-hand pieces when adding to your collection. This approach not only extends the lifecycle of existing garments and reduces waste, it also adds unique, character-rich pieces to your wardrobe that cannot be found in regular stores.
Stay away from fast fashion brands, as 90% of their clothes are made out of synthetic materials and with child labour.
Step 5: Care for Your Clothes
Properly caring for your clothing is essential to ensuring that your capsule wardrobe remains pristine and functional for years, if not a lifetime. To achieve this, it’s important to understand and follow the best practices for garment care:
Wash with the Correct Temperature: Always check the care labels on your garments and wash them at the recommended temperature. Using the right temperature helps in preserving the fabric’s integrity and appearance.
Use Gentle Detergents: Opt for a fragrance-free detergents, avoid bleach, ditch fabric softeners. Use wool dryer balls with few drops of essential oils instead.
Use Protection: Protect your garments by using laundry bags for delicate items and storing them in a dry, cool place with lavender sachets or cedar blocks.
Hang drying or Fold Properly: Different types of garments require different storage methods. Hang items like dresses, shirts, and jackets to avoid wrinkles, and fold heavier items like sweaters to prevent them from losing their shape.
Learn to Mend: Acquiring basic sewing skills can be invaluable for extending the life of your clothes. Simple repairs like fixing a loose button, mending a seam, or patching a small hole can save a garment from being discarded prematurely.
Final Thoughts
Building your SS25 capsule wardrobe is an exciting journey toward fashion that reflects both your style and your values. By focusing on high-frequency, sustainable fabrics and timeless designs, you can elevate your look while adhering to an eco-friendly and mindful lifestyle.
Begin your transformation today by downloading the SS25 Capsule Wardrobe Checklist, and start curating a wardrobe that truly resonates with who you are and aspire to be.
Ready to start your journey?
